What to expect after Reiki?

Reiki or Energy Healing can impact people in very different ways. The sensations and thoughts during a session vary from client to client, as does the experience after a relaxing reiki session. Here are a few insights into what to expect:

How will I feel after my Energy Healing session?

• Reactions vary from person to person

• Sometimes the results are not immediate and may unfold in the days, weeks, or months to come

• Clients have reported various responses, including:

  • A deep sense of relaxation and calm

  • Decreased stress and anxiety

  • Shift or increase in energy

  • Shift or surfacing of thoughts, perspectives, emotions, and memories

  • Detoxification (headaches, flu-like symptoms, soreness, fatigue etc.)

  • Emotional releases

• All these sensations and reactions are normal, however, if you are concerned about anything, feel free to contact me 

What to do after my Energy Healing session?

RELAX & REFLECT

• Reiki often brings a lot to the surface so take time each day to observe what feelings, thoughts and memories come up

• Journaling is an excellent way to reflect on your experience and process your thoughts

• Relax and listen to your body and what it may need

• Rest, be patient with your body and don’t push yourself

• Implement self-love and self-care practices (eat nourishing food, get into nature etc.)

CLEANSE & DETOX 

• It is recommended that you have a cleansing period after your session

• Drink plenty of water

• Take salt baths to further the relaxation and detoxification process

• Avoid coffee, sugar, alcohol, and any stimulants for a few days after the session

Contact

You are welcome to get in contact to update me on how you are feeling and if you have any questions after your session. I am here to help, so feel free to reach out at any time.  

You can reach me by email at info@haloholistic.com