Welcome!
I'm Jen Palframan, an intuitive energy healer and life coach and located in Manly in Sydney’s Northern Beaches. My passion lies in guiding you through moments of change, inviting you to explore your inner world, connect with your body & soul, and embark on a journey of transformation.
At Halo Holistic, my mission is to help you reconnect with your true self, tune into your body’s wisdom and embrace a more joyful life.
Join me on this journey of self-discovery and healing, and let's craft a life that radiates purpose, balance and happiness.
How can I help?
Intuitive Reiki
Are you feeling depleted, fragmented or blocked in an area of your life? Reiki is a wonderful way to shift energy and activate healing within yourself - on a mental, physical, emotional & spiritual level. Reduce stress, recalibrate, revitalise and restore your energy.
Life Coaching
Have you felt the niggling pull to change something in your life? Do you feel lost or stuck and ready to make a change? Coaching can help navigate times of change, transform negative thoughts & beliefs, and shift the way you see yourself and your current reality.
Pursuit of Purpose
Pursuit of Purpose is all about connecting back to yourself and bringing clarity to what you are really here to do. We will navigate the obstacles, beliefs, circumstances, and pressures holding you back, defining your idea of purpose and setting that into motion.
What People Are Saying
“Jen is intuitive and warm. She puts you at ease straight away and makes you feel comfortable opening up to her. I worked with Jen prior to making a big life decision and truly believe the sessions with her helped kick off a new chapter for me and gave me the confidence to take a leap of faith. My biggest takeaway was that it’s possible to imagine your dream life and take steps towards it. She also helped me set realistic goals so I wasn’t trying to take on too much.”
— Lisa, Coaching Package
“ I felt very down at a loss but through the coaching process, I felt positive and ready to move on with a feeling of…Yes, I can do it! Jen was very approachable & kind-hearted and helped me to put everything into perspective.”
— Candice, Coaching Package
Jen truly is a gifted soul and practices from the heart. Jen has the ability to create and hold a protective space in all of her work. It really gives the safety needed to do your own 'work' and heal. Her commitment to helping people grow is second to none; she's caring, encouraging and relentlessly supportive. Like the spiritual sidekick you never had or never knew you needed. Jen uses her intuition to create and deliver meditations focused around the person. Fusing this with her unique use of elements, crystals and oils and her Reiki skills, it's an experience that I've not found replicated. It's a healing that sticks around for a long time after the session and keeps me heading back regularly. I've had more profound experiences with Jen than any other Reiki practitioner.
Andrew, Reiki Package
“Jen’s a natural at reiki, I immediately felt a sense of calm and inherent trust. As she moved I felt varying sensations from a sense of stillness to floating to a warm heat. Everything she said aligned with how I was feeling and provided some thought-provoking insights. ”
— Kesha, Reiki Session
“Through coaching, I now have strategies to move forward from certain events in my life that always held me back. I feel happier in my relationships and with myself as I’ve started to figure out who I am again and what I enjoy doing. I feel more excited about life and the future as I now have 3 clear goals to work towards. Jen is very open and easy to talk to and could relate to a lot of what I was saying which made me feel understood and comfortable. She asked the right questions to really dig deep to see where certain thoughts and patterns came from.
— Penny, Coaching Package
“Jen is a phenomenal Reiki Practitioner. You are in safe hands. The energy of the room changes from the minute the session kicks off. Jen's intuition and furthermore insights are spot on, and post the experience, I felt reinvigorated.”
Michelle, Reiki Session
“Jen is the real deal! She is a truely gifted Reiki practitioner. I found the session so relaxing and her insights on my chakra imbalances were so relatable and spot on. I came away with clarity on specific areas to focus on in my life to find more balance and peace. Highly recommend.”
Lisa, Reiki Session
“I can't recommend Jen enough! She is an amazing Reiki practitioner and, honestly, the best Reiki I've ever had. She is incredibly perceptive; everything she perceived was exactly how I was feeling. She is very caring, helpful and a great listener. Wonderful experience!”
Edem, Reiki Session
“Jen is amazing! I’ve seen her 7 times and don’t intend on stopping any time soon. She is so supportive and holds space for me with love and light. Highly recommend her to anyone who needs support and a sacred space to be held and empowered.”
Kate, Reiki & Coaching Package
“Jennifer had such a beautiful and gentle way working on different areas in my body. After the session, I felt completely blissed out and restored. I was so surprised with her ability to attune with what I needed, such as working with my heart that felt a bit blocked. She was so spot on with her intuition and what chakras that she felt needed more balance. I left the session feeling more aligned and with more clarity within myself.”
Esther, Reiki Session
“I felt weak and without awareness of my current potential but through coaching, I feel more aware of my capacity and how I really am doing well even though life has been tough. I see now that life has a purpose for everyone and I’m on the right track. You’re amazing Jen... thank you so much for your help!”