How to prepare for Reiki?

If you are wondering how to best prepare for your Reiki session, here are a few tips:

What to avoid ahead of your Reiki Session?:

  • It is recommended that you avoid coffee, sugar, alcohol and any other stimulants 24 hours before your session

  • Avoid having a heavy meal prior to your reiki session

What to wear/not wear to your Reiki Session:

  • Remove any jewellery that may be a distraction to you

  • Wear loose-fitting clothing to ensure you are comfortable

At your Reiki Session:

  • Use the restroom and put your phone on silent beforehand, so you are not interrupted during the session

  • Consider your intentions and goals for the session. These may include wanting to:

    • Feel relaxed

    • Ease stress and anxiety

    • Bring clarity and focus to the mind

    • Restore energy

    • Relieve pain

    • Dissolve energy blocks

    • Clear negative thoughts and emotions

    • Release emotional wounds

After your Reiki Session:

  • The session will include a short consultation/discussion both before and after so please allow for an additional 15 -30 minutes

  • Some clients like to take notes during our discussion time so feel free to bring a notebook or phone to jot down some insights, messages or guidance

Reiki sessions are held in Manly on Fridays at Nimbus & Co, 5 Rialto Lane, Manly, Northern Beaches.

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What to expect after Reiki?

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Chakras