REIKI FAQ
What is REIKI?
Reiki is an ancient form of healing that works on the body, mind and spirit by stimulating a person’s own natural healing abilities. The word Reiki comes from the Japanese words, (Rei) meaning “Universal” and (Ki) which means “Life Energy”.
How does REIKI work?
During Reiki training, practitioners are attuned to Reiki or Universal Life Energy. Through this attunement, practitioners are then able to act as channels for this life force energy.
Reiki is channelled through the hands. During a Reiki session, practitioners connect with universal life force energy, placing their hands lightly on or above the client, allowing this energy to flow to where it needs to go, and stimulating a person’s own natural healing abilities.
The wisdom of Reiki then goes to work to bring about healing, balance and whatever is needed on a holistic level.
What happens during a REIKI session?
Ahead of your Reiki session, we will discuss your intentions, your energy, and any areas of concern
You can select between either a light hands-on or hands-off approach
During the session, you will lie fully clothed on a massage table
Pillow and blankets will be provided to ensure you are warm and comfortable
Meditative music will be played in the background
Ahead of the session I will cleanse your aura and set up a safe space for the healing process
During the session, my hands will be laid either above or lightly on your body in non-intrusive areas
During the session I will work through different areas of your body, gently placing my hands upon your head, eyes, and ears, underneath your head, throat, shoulders, heart, stomach, hips, knees and feet
During a Reiki session, I act as an energetic facilitator, letting universal energy flow to where it needs to go. I try to incorporate intuition into every session - talking to your body to unlock any messages, thoughts and memories.
After the session, you can enjoy either a cup of herbal tea or water and we will discuss what you experienced during the session including, what sensations you felt, what thoughts or memories arose and any emotional responses or releases you felt
I will also discuss what I observed during the session, offering intuitive insights and guidance
Life Coaching also plays a part in my sessions
Together we will explore where your energy is going, where it is lacking and devise practical ways to bring clarity to your mind, fill up your heart space and allow you to feel more grounded.
What reactions may occur during a Reiki session?
Involuntary movements and sounds
Pins and needles
Sleepiness
Emotional responses
See colour, shapes, images
Past life flashes
Memory flashes
Warm sensations
Cool sensations
Tingling sensations
Subtle pulsations
Waves of energy over or within your body
Itchiness
Rumbling stomach
What are the benefits of REIKI?
Promotes healing on a physical, mental, emotional, and spiritual level
Relieves energetic blocks
Reduces stress and anxiety
Strengthens connection to self
Greater self-awareness
Recalibrates, revitalises & restores energy
Calms the body & mind
Stimulates natural healing abilities
How will I feel after a Reiki Session?
Reactions vary from person to person
Sometimes the results are not immediate and may unfold in the days, weeks, or months to come
Clients have reported various responses, including:
Relaxation and calm
Decreased stress and anxiety
Change or increase in energy
Shift or surfacing of thoughts, perspectives, emotions, and memories
Detoxification (headaches, flu-like symptoms, soreness, fatigue)
Various emotional releases
What to do after a Reiki session?
Take time to reflect on your experience and observe what feelings and thoughts come up over the coming days and weeks
Listen to your body and what it may need
Try to detox for a few days after your session
Drink plenty of water
Take salt baths to further the relaxation and detoxification process
Avoid coffee, sugar, alcohol, and any stimulants for a few days after the session