It is believed there are 7 chakras, spinning discs, or energy centres within our bodies that start at the base of the spine and end at the top of the head. These energetic centres are links to the magical realms that exist both within and outside our physical bodies.

The Root Chakra is the first chakra and the root of the chakra system. It is associated with security, stability and our basic needs. The Sanskrit meaning is "root support" which refers to our inner strength and stability, as well as the support of the earth.

The Sacral Chakra is the second chakra and is associated with the emotional body, sensuality, and creativity. The Sanskrit meaning is "one's own place" which refers to the real you and your ability to feel happy and at home in your body.

The Solar Plexus is the third chakra and is associated with willpower, confidence and self-esteem. The Sanskrit meaning is "city of jewels" which refers to our sense of self, our purpose and what we can offer the world.

The Heart Chakra is the fourth chakra and is where the physical and spiritual meet. It is associated with love, self-acceptance and relationships. The Sanskrit meaning is "unhurt" which refers to the unconditional love that resides within us.