What is the Throat Chakra

The Throat Chakra is the fifth chakra and it is associated with communication and the true expression of ourselves. The Sanskrit meaning is "especially pure" which refers to our ability to express our true essence.

Throat Chakra Basics

Colour: Light Blue / Turquoise

Element: Ether

Crystal: Aquamarine, Lapis Lazuli, Kyanite, Turquoise

Location: Throat

What does the Throat Chakra control?

• Self-expression

• Communication

How to know when your Throat Chakra is blocked?

• Trouble expressing yourself

• Fear of speaking up

• Miscommunication

• Difficulty listening or focussing

• Negative self-talk

• Shyness or embarrassment

• Fear of judgement

• Prone to gossiping or verbal abuse

• Physical symptoms such as a sore neck, sore throat, shoulder stiffness or thyroid problems

How to know when your Throat Chakra is balanced?

• Clear expression

• Easy to communicate

• Decisive and confident

• Creative expression

• Positive self-talk 

What to do when your Throat Chakra is blocked?

• Reiki is an amazing way to shift this energy

• Wear the colour light blue / turquoise

• Hold, wear or sleep with crystals associated with this chakra

• Burn incense or use essential oils such as Lemongrass, Eucalyptus or Peppermint

• Eat high-water foods such as watermelon, melon, cucumber, and grapes

• Drink plenty of purified water, coconut water or herbal teas

• Practice meditation and visualise the colour light blue / turquoise

• Practice breathwork to clear the throat and all channels of communication

• Sing, scream or shout to release any communication blockages